SUP Introduction

Stand up Paddle boarding (also known as SUP) is taking the nation by storm and for anyone looking for an alternative to traditional water sports it is a great fun way to spend time. Enjoy a hands-on two-hour introduction to paddle boarding and learn all the basics you need to enjoy the sport.

You will meet your coach at one of our stunning North East locations (Sea, River or Lake). They will fit you with your equipment and you will be given a short safety briefing and explanation in the use of the equipment before getting onto the water. The session will take place on a calm stretch of water. You will be taught how to balance, control and stay safe on your board as well as hopefully interacting with some of the local wildlife.

What's included - Everything!

SUP, paddle and wetsuit.


6th July

11th July 

22nd July 

3rd August

22nd August

5th September


26th June 

27th June

6th July

8th July

9th July 

10th July 

11th July - 0800 - 1000 / 1030 - 1230 / 1300 - 1500

17th July 

31st July

3rd August 

14th August

21st August